Why go on a yoga retreat? (what to expect) A yoga retreat may be the antidote to the hectic pace of modern life, feeling overwhelmed or if you are on the road to burn out. Did you ever go on a school retreat for a day? My Convent school in Limerick brought us each year
Do we keep busy because we can’t be alone with ourselves? Afraid to be on our own in case uncomfortable feelings arise? Do we keep ourselves distracted and busy – keep grinding and nothing uncomfortable will surface.
Some of you might know that I have been practicing as a solicitor and then a barrister for the past 20 years and still do… During this time, I have advanced my legal studies and also developed my love of spirituality, yoga and it’s practices. I am always seeking to understand the mystery of human
Winter Solstice In the Celtic tradition, the Winter Solstice was an important solar festival on the annual calendar. Falling somewhere between the 20th and 22nd December, it was an important recognition by the Celts of the lowest point of the descent of the sun since the Summer Solstice in June. The longest night and darkest