retreat
November Yoga Retreat
Date: November 11th – 13th
Venue: Tig Roy, Glen of Aherlow, County Tipperary
Arrive Friday from 3pm
Leave Sunday after lunch at 1pm
Cost:
Twin room sharing €375 pp
Single room €450
What to Expect:
Our aim for this retreat is for you to leave feeling revitalised relaxed and refreshed. This is a weekend you can enjoy on your own or with friends. A wonderful pre Christmas get away.
Tig Roy has a purpose built studio and is located near the beautiful Galtee mountains surrounded by stunning scenery
Friday evening once everyone is settled we will have gentle yoga class to promote deep relaxation and sleep.
Saturday we will begin the day with yoga before a delicious breakfast. In the afternoon there will be a guided walk in the Galtees or you can chose some down time. Saturday evening we will have another yoga class with meditation practice.
Sunday morning experience a Cacao ceremony with restorative yoga followed by a delicious and nourishing home made lunch. You won’t have to lift a finger
What is included:
2 nights accomodation
Delicious nutritious meals and snacks
4 yoga sessions including a Cacao ceremony with restorative yoga
Guided walks/hike depending on the requirements ability of the group
Lots of fun and inspiration flowing!
Half day retreat
Chocolate Yoga & Sound Bath Sundays
Upcoming dates –
Sunday October 16th 2022
Sunday November 27th 2002
10am to 2pm
Cost: €65
Venue: The Hub V947w13
Here is a rough idea of what to expect (subject to change depending on how the day unfolds and the energy of the group)
We look forward to seeing you at this yoga and sound bath experience. We hope to take you into a deep relaxation experience using gentle movement and Tibetan bowls and finishing with delicious food.
9.30am – Arriving
10.00am – Opening Circle and Cacao ceremony where we will learn more about Cacao and do some meditative practices or journeying followed by
A gentle yoga practice incorporating restorative yoga poses and yoga Nidra (designed for the beginner no experience needed)
11.45 pm – Sound Bath with Brenda Ryan using Tibetan bowls and Gong (90 min approx)
Closing followed by
1.30pm – Tea Coffee Healthy treats from Nourish by Nature
What to bring ( we can provide but if you prefer to use you own)
- Your own cup (250mls)
- Yoga mat
- A bolster (if you have one)
- A yoga strap
- Any props you like
- Blanket, pillows and cushions for cosiness and warmth
- Eye pillow
Cacao ceremonies
Chocolate Yoga Sundays
Location: To be confirmed
Dates – keep an eye out here for Autumn dates
Ballysimon Road
Limerick V94 N7D3
We are excited to build a monthly Cacao community
Cost: €35
During March April and May we will bring you a 2 hour Sunday Cacao ceremony with restorative yoga. You will learn more about the amazing physical and energetic properties of Cacao.
We will journey and meditate and practice some gentle yoga together. Cacao helps us to go inward and expand our awareness. It can assist in boosting creativity and is know for its heart healing properties.
When you book you will get an email telling you what to bring with your and how to prepare
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