retreat
Escape to the Island Yoga Retreat
Dates:
Sunday May 19th to Thursday 23rd
or
August 29th to September 2nd
Venue: Kilmurvey House, Inis Mór, Aran Islands
Investment cost:
Twin or double sharing €600.00
Single room €700.00
What to Expect:
There is a special kind of magic to the Aran Islands. Rain or shine, the island will leave a lasting impression. Our aim with this retreat is to help you blow off the cobwebs and emerge uplifted, rested yet invigorated.
This is a 4 night break you can enjoy on your own or with friends.
Inis Mór is the biggest of the Aran Islands which is located in an Irish speaking ‘Gaeltacht’. The island is steeped in layers of history from Romans to Monks, local fishing traditions and pre historic settlements. With our native tongue spoken casually amongst the islanders – it will light you up!
What is included:
We organise everything and you sit back and relax! Sinead Garry will be your guide for trip.
Chair yoga, meditation and body work each morning.
4 nights fabulous accommodation 5 mins from a beautiful beach
4 delicious cooked Breakfasts with continental bufffet
4 x evening meals
Coach transport return Limerick to Rosaveel Ferry
The Ferry is an additional €30pp unless you have the Free Travel pass in which case your ferry is free
Daily Chair Yoga, optional sea swims, beach walks
Guided walks each afternoon tailored to the requirements and ability of the group
Laughter & great company guaranteed!
Half day retreat
Chocolate Yoga & Sound Bath Sundays
Upcoming dates – to be confirmed
10am to 2pm
Cost: €65
Venue: The Hub V947w13
Here is a rough idea of what to expect (subject to change depending on how the day unfolds and the energy of the group)
We look forward to seeing you at this yoga and sound bath experience. We hope to take you into a deep relaxation experience using gentle movement and Tibetan bowls and finishing with delicious food.
9.30am – Arriving
10.00am – Opening Circle and Cacao ceremony where we will learn more about Cacao and do some meditative practices or journeying followed by
A gentle yoga practice incorporating restorative yoga poses and yoga Nidra (designed for the beginner no experience needed)
11.45 pm – Sound Bath with Brenda Ryan using Tibetan bowls and Gong (90 min approx)
Closing followed by
1.30pm – Tea Coffee Healthy treats from Nourish by Nature
What to bring ( we can provide but if you prefer to use you own)
- Your own cup (250mls)
- Yoga mat
- A bolster (if you have one)
- A yoga strap
- Any props you like
- Blanket, pillows and cushions for cosiness and warmth
- Eye pillow
WORKSHOPS & RETREATS
Want to bring Yoga Pilates or Nutrition Workshops to your School or Business?
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Half fasting detox week
Details to follow but if you feel you need a kick start or a reset – you have found the right retreat for you!
