Village Yoga

Nutrition And Lifestyle Coaching

INTRODUCTION

You are what you eat! Food can be fun and delicious and there is no need to deprive yourself.

Sinead is obsessed with good quality Nutrition. Not just for how you look on the outside but how you feel on the inside and how food will affect your mood and energy levels. Sinead knows what it is like to stress about food. She readily admits her own diet was very bad for many years and she suffered from irritable bowl and stomach issues until her late 20’s when she decided to learn more. This is a real every day problem for many people and we want to help you and your family achieve your optimum health for your optimum life and energy.

Sinead’s aim is to take the stress out of food for you and your family and to make it easier and less daunting. Sinead believes that by improving your overall nutrition you will lose weight if you need to. Weight management will happen naturally once you start working with a coach.

Be clear! Sinead is not a Dietician. Dietician’s work in a clinic setting ordinarily. Sinead is a qualified Nutrition and Lifestyle Coach and is qualified to work with you now as long as you do not have a medical condition.

HEALTH PROGRAMS

Choice of Packages

Family Fundamentals

One consultation with follow up dietary analysis, one shopping trip, one follow up

First Steps

Two consultations and detailed dietary analysis using specialist software and meal planning and follow up sessions

Empowerment Package

8 week package First consultation, dietary analysis, second consultation, meal planning, follow up 40 min online call each week for 6 weeks

Follow Ups

CONSULTATIONS

Contact us now for a chat about how we can work with you

TESTIMONIALS

What Our Clients Are Saying

“I really enjoy my classes with Sinead. She is a very passionate, patient and relaxed teacher who creates a welcoming and fun learning environment catering for all age groups and abilities. Time truly well spent”

Lucy Barry

“I am delighted to recommend village yoga in Ballyneety. Sinead is a wonderful instructor and makes everybody young & old feel welcome and at ease. I always leave the classes feeling relaxed in body & mind. I would encourage anybody to give yoga a try…”

Alison Lane

“I have been attending Pilates with Sinead at Village Yoga Limerick since it began 18 months ago . Sinead is a highly knowledgeable Pilates instructor who is always positive and encouraging. She adapts each lesson to meet the individual needs of the class participants so that everyone is challenged to reach their own potential. As well as enjoying the physical and mental benefits of Pilates at Village Yoga Limerick, I also look forward to the fun Sinead brings to each class with her bubbly personality!”

Jennifer Lane

Review of Healing massage

“I am still to date feeling the benefits of this massage 3 weeks on. If I was to rate this treatment with Sinead I would have to rate it as the best energetic as well as massage treatment I have ever had. I’ve had a lot of energy treatments as well as a lot of massage treatments and this was hands down the best EVER. I will most definitely be calling on Sinead to be my go to therapist for treatments from now. Highly impressed.  Highly recommend. 5 stars” 

Brenda Chung

VILLAGE YOGA
What We Offer

Yoga Classes

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Pilates Classes

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Nutrition and
Lifestyle Coaching

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Healing Massage

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