WHAT TO EXPECT
Benefits of Yoga
Yoga is the antidote to the hectic pace and stresses of modern life. You will learn to cultivate supportive breathing techniques. Yoga teaches us to remain grounded and breath through struggle, boost your concentration and focus and have fun while doing it! You will leave class feeling refreshed and relaxed and that you have worked and opened the body.
At Village Yoga, we provide in-studio Yoga classes in Ballyneety, Co. Limerick, where you can learn the practice of Yoga as part of a group. This can also be done online giving you more flexibility on your Yoga journey with us.
Check out the timetable – there is a class to suit everyone!
WHAT TO EXPECT
Level 1 – Gentle
Stretch n’ Flex
Level 1 Yoga for beginners is suitable for those just entering the world of Yoga or for those days where you might feel like a slower paced gentle yoga class. You will be both standing and seated on the floor during the class. You can take this class at your own pace. Improving your flexibility, your posture and balance.
This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. We encourage the use of props in all classes. There is an emphasis on alignment. You will learn to sync movement and breath to cultivate supportive breathing habits on and off the mat! Oh, don’t forget the time for a guided relaxation at class end. We are sure you will leave class feeling more relaxed open and grounded.
WHAT TO EXPECT
Level 2 –
Vinyasa Flow
Ideally, you will have completed 6 classes of Yoga Level 1 classes as there will be less explanation of the postures in this class. We warm up with standing sequences build to a crescendo and warm down and make our way to the floor for seated flows with twists.
We end with a 5-7 minute guided relaxation to cool down and give the body a chance to absorb all the benefits of the practice sending you floating home.
WHAT TO EXPECT
Chair Yoga
Our popular chair yoga class is for all ages and is popular with our senior community and corporate clients for yoga at the desk. We practice stretching and toning all the muscles head to toe while relieving tension in the body. We practice supportive breathwork and mindfulness which works to relieve stress. Join this welcoming group where you take the class at your own pace. We will do most of the class seated and some standing exercises which are optional and practised near a chair.
In-Studio Yoga Classes
Yoga in Limerick
Yoga for Groups
Group Bookings
Village Yoga frequently works with organisations and companies to help their members introduce more movement into their lives.
We have worked with local sports teams and corporate clients offering a fun and relaxing day of body movement and exercise.
Why not tailor a session or workshop specially made for your group? See our Workshops and Retreats currently available for some inspiration! There is also the opportunity to incorporate other activities such as hill walking or cycling into your outing
For group booking enquiries, email Sinead at villageyogalimerick@gmail.com.
Why Yoga
Stretch your muscles and stay mobile
-Yoga is not just for the flexible.
If you want to improve your flexibility and mobility, yoga is a great place to start. Yoga is very beneficial for Athletes and those working with injuries. If you haven’t been active for a while or you just want to feel good in your body, give yoga a try. We have different classes ranging from slow and gentle to dynamic and faster paced.