Movement to Empower your Everyday
Discover our diverse range of yoga classes in Limerick, designed to cater to all ages, abilities, and experience levels. Unsure of which class is best for you?
Reach out to us – we’re here to help guide you in finding the perfect fit for your needs.
Beginners’ Classes
Our beginner yoga classes in Limerick are ideal for those new to yoga or returning after a break. We focus on introducing essential poses (asana), calming breathing techniques (pranayama), and simple yoga philosophy to enhance your practice. Our experienced instructors provide support, helping you enhance your connection to yoga and making every session an exciting step in your wellness journey.
Mixed-Level Classes
Our mixed-ability yoga classes welcome individuals at all stages of their yoga journey. Blending styles like traditional Hatha and Vinyasa Flow, our classes are supportive and inclusive, and emphasise mindfulness and personal growth. Whether you’re new to yoga, revisiting your practice after a break or are an experienced yogi, we invite you to join us for a deeply immersive and experiential yoga class designed to nurture, ground and strengthen your practice.
Yin:Yang Yoga
Balance strength and relaxation with our unique 30:30 Yin:Yang yoga classes in Limerick. Start with 30 minutes of energising yoga to awaken your body, followed by 30 minutes of slower yoga poses to soothe and stretch. Finish with calming yoga nidra, a deep relaxation practice that clears the mind and promotes restful sleep, leaving you centred and calm. We look forward to welcoming you.
Yoga & Dip
Start your morning with serenity and strength at our Yoga & Dip class! Enjoy outdoor yoga surrounded by nature, followed by a refreshing, invigorating swim in the beautiful River Shannon. Embrace the elements, boost your energy, and deeply connect with your body and mind. Limited spots—register your interest today and dive into wellness!
Discover Chair Yoga at Village Wellness
Supporting staying strong through every season of life
CLASSES AVAILABLE ACROSS MULTIPLE LOCATIONS IN LIMERICK CITY & COUNTY
Patrickswell | Ballyneety | O’Brien’s Bridge
What is Chair Yoga?
In our chair yoga classes, you’ll enjoy a gentle full-body stretch and mobility workout from the comfort of your chair. Our expert instructors design each session to promote flexibility, joint strength, and overall mobility. We also incorporate calming breathwork and mindfulness to reduce stress and improve clarity.
While most exercises are seated, standing movements can be supported by a chair. Classes are tailored to allow participants to move at their own pace in a supportive, inclusive environment. Every session is safe, gentle, and customisable to your comfort level, ensuring a fun and enjoyable experience!
Who is Chair Yoga for?
Our Limerick chair yoga classes are perfect for individuals of all ages and abilities, offering an accessible way to experience the benefits of yoga. Designed with beginners in mind and taking place in the morning, these sessions are particularly popular among mature individuals, seniors, and those seeking gentle, supportive exercise due to mobility challenges, injuries or stress.
Our chair yoga classes across several venues in Limerick City & County also provide a fantastic opportunity for community building, helping you stay active, social, and connected with like-minded people through every season of life.
Benefits of Chair Yoga
- Beginners looking for a gentle introduction to yoga.
- Seniors and individuals wanting to stay active and maintain mobility, flexibility and independence.
- Communities seeking inclusive, low-impact yoga for relaxation and connection.
- Ideal for anyone recovering from injury.
- Workplaces offering yoga to support employee well-being.
Move with Purpose,
Live with Power
Why Join Us?
At Village Wellness, we’re building a community that strives to live strong, grow stronger, and feel empowered in everyday life. If you’re seeking transformation through movement, our Limerick yoga classes are for you. Whether you choose mat yoga or chair yoga, each session is thoughtfully designed to leave you feeling refreshed, relaxed, and invigorated, with a greater sense of awareness in mind, body, and spirit.
Yoga for Everyone
From dynamic flows to chair yoga classes in Limerick and online classes, yoga is adaptable to your unique needs. It’s perfect for everyone—from first-timers to seniors, men or women exploring yoga, and anyone seeking low-impact yet effective exercise.
At Village Yoga, we proudly offer yoga and chair yoga classes that fit any lifestyle, ensuring yoga is accessible to all.
Looking for a deeper experience? Join us for one of our yoga retreats and immerse yourself in the practice for a few days.
So, what are you waiting for?
If you are ready to unlock your full potential – no matter your age or ability – join us today!