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As a mother and lawyer working in a stressful and sometimes pressurised and competitive environment, Sinead has found yoga is the perfect counterbalance.
Helping her to stay grounded and connected to what really matters in life and to keep a compassionate perspective on life’s ups and downs. She is deeply interested in the healing benefits of yoga and has experienced them first hand. She has a keen interest in yogic philosophy. Sinead’s introduction to yoga came at just the right time in the midst of an economic recession and while she went through a marriage break up. Her sisters dragged her to a Bikram yoga class (yoga practised in 40-degree heat) and after the first class she slept better than she had in the preceding year, she was hooked!
Sinead started attending Pilates classes 20 years ago while living in Dublin and felt taller leaving the class every evening. She is a firm believer is the benefits of Pilates and she continues to see how valuable Pilates is to support and strengthen the body. Sinead is trained in the world renowned Stott Pilates method.
Sinead enjoys the gym and lifting weights, cycling and hiking and finds Pilates is a perfect complement to her exercise regime. Sinead is a qualified Nutrition and Lifestyle Coach. In this role Sinead can work with you to optimise your nutrition so you get the best out of food without denying yourself. She can work with you to support weight management and take the stress out of meal planning.
For more about Nutrition Coaching click here