retreat
Escape to the Island Chair Yoga Retreat
Dates:
June 8th to 12th 2025
or
September 3rd to 7th 2025
Venue: Kilmurvey House, Inis Mór, Aran Islands
Investment cost:
Twin or double sharing €695.00
Single room €795.00
What to Expect:
There is a special kind of magic to the Aran Islands. Rain or shine, the island will leave a lasting impression. Our aim with this retreat is to help you blow off the cobwebs and emerge uplifted, rested yet invigorated.
This is a 4 night break you can enjoy on your own or with friends.
Inis Mór is the biggest of the Aran Islands which is located in an Irish speaking ‘Gaeltacht’. The island is steeped in layers of history from Romans to Monks, local fishing traditions and pre historic settlements. With our native tongue spoken casually amongst the islanders – it will light you up!
What is included:
We organise everything and you sit back and relax! Sinead Garry will be your guide for trip.
Coach transport from Limerick to Galway return
Chair yoga, meditation and body work each morning.
4 nights fabulous accommodation 5 mins from a beautiful beach
4 delicious cooked Breakfasts with continental bufffet
4 x evening meals
Coach transport return Limerick to Rosaveel Ferry
The Ferry is an additional €35pp approx unless you have the Free Travel pass in which case your ferry is free
Daily Chair Yoga, optional sea swims, beach walks
Guided walks each afternoon tailored to the requirements and ability of the group
Laughter & great company guaranteed!
Easter Detox 2025 – 6 nights in a Castle
Ready to join us – here is why you should!
If you have been feeling a little sluggish or heavy and feel like a spring clean for your entire system – join us on this long running macrobiotic fast which takes place this Easter at Springfield Castle in Dromcolliher, County Limerick
As you know, I am always encouraging people to eat more and ensure you have an energy balance each day. I don’t believe in fad diets or skipping meals. However, I do believe in a detox once a year and occasionally fasting. There is much data to support that fasting can reset the system. I know this to be true as I have participated in this detox and fasting retreat for over a decade now and have experienced the benefits. I consider it as essential part of my good health!
During this 6 day Detox Retreat you will enjoy a calorie restricted diet each day which is based on macrobiotic principles. Macrobiotic food is a well known Japanese healthful way of eating which is vegetarian, uses sea vegetables and is plant based. Daily, we follow a specific program of yoga, massage (shiatsu with group), walking, meditation and guided relaxation.
What is included-
Arrive Saturday April 12th – Depart Friday April 18th 2025
- 6 nights in the historical Springfield Castle a 15th Century Castle in the heart of the Countryside in County Limerick, Ireland
- A fully supported detox & fasting programme
- All of your macrobiotic meals
- A daily programme of yoga, meditation, relaxation and guided walks
- Use of Sauna, cold plunge and hot tub ( under advisement!)
You will experience wonderful benefits after this week such as being free of brain fog, clearer and energised, focused and relieved. Physically and mentally lighter!
Having time to yourself in nature away from your routine in beautiful surroundings can be kind of life changing ! Don’t expect it to be easy but it will be effective!
Everything worthwhile is on the other side of effort!
Investment! –
Deposit €150
€1100.00 for a single room ensuite ( 1 room left!)
€950.00 per person sharing a twin room ( we have 1 twin room left)
T & C’s apply
See link for more info