Half day retreat
Chocolate Yoga & Sound Bath Sundays
March 13th
10am to 2pm
Cost: €65
Venue: The Hub V947w13
Here is a rough idea of what to expect (subject to change depending on how the day unfolds and the energy of the group)
We look forward to seeing you at this yoga and sound bath experience. We hope to take you into a deep relaxation experience using gentle movement and Tibetan bowls and finishing with delicious food.
9.30am – Arriving
10.00am – Opening Circle and Cacao ceremony where we will learn more about Cacao and do some meditative practices or journeying followed by
A gentle yoga practice incorporating restorative yoga poses and yoga Nidra (designed for the beginner no experience needed)
11.45 pm – Sound Bath with Brenda Ryan using Tibetan bowls and Gong (90 min approx)
Closing followed by
1.30pm – Tea Coffee Healthy treats from Nourish by Nature
What to bring ( we can provide but if you prefer to use you own)
- Your own cup (250mls)
- Yoga mat
- A bolster (if you have one)
- Any props you like
- Blanket, pillows and cushions for cosiness and warmth
- Eye pillow
Cacao ceremonies
Chocolate Yoga Sundays
March 6th 12pm to 2pm
Location: The Urban Co-op
Ballysimon Road
Limerick V94 N7D3
We are excited to build a monthly Cacao community
Cost: €35
During March April and May we will bring you a 2 hour Sunday Cacao ceremony with restorative yoga. You will learn more about the amazing physical and energetic properties of Cacao.
We will journey and meditate and practice some gentle yoga together. Cacao helps us to go inward and expand our awareness. It can assist in boosting creativity and is know for its heart healing properties.
When you book you will get an email telling you what to bring with your and how to prepare
WORKSHOPS & RETREATS
Want to bring Yoga Pilates or Nutrition Workshops to your School or Business?
retreat
March 18th, 19th, 20th Yoga Retreat
Venue: Aloha House, Kilorglin County Kerry
Arrive Friday from 3pm
Leave Sunday after lunch at 1pm
Cost:
Twin room sharing €390
Double room sharing €340
Single room €450
What to Expect from this Retreat:
Our aim for this retreat is for you to leave feeling revitalised relaxed and refreshed. This is a weekend you can enjoy on your own or with friends.
What is included:
2 nights accomodation
All meals ( except lunch Saturday)
4 yoga sessions
3 of the sessions will be with Sinead, there will be one aerial yoga session with Louise McEvoy
Kambal meditation
Cacao ceremony with restorative yoga
On Saturday afternoon there is the option to have treatments at Aloha House or we will go to a local beach or forest walk with lunch along the way
RETREAT
Easter 2022 Detox retreat
Some places left! Not many
