Half day retreat
Yoga and Sound Bath Sunday
October 31st
10am to 2pm
Cost: €45
Venue: The Hub V947w13
Here is a rough idea of what to expect (subject to change depending on how the day unfolds and the energy of the group)
We look forward to seeing you at this yoga and sound bath experience. We hope to take you into a deep relaxation experience using gentle movement and Tibetan bowls and finishing with delicious food.
9.30am – Arriving
10.00am – Start – Yoga 90 minutes gentle yoga incorporating restorative yoga poses and yoga Nidra ( designed for the beginner)
11.30 am – Break for tea coffee healthy treats
11.45 pm – Sound Bath with Brenda Ryan using Tibetan bowls and Gong (90 min)
Closing followed by
1.30pm – Healthy delicious lunch
What to bring ( we can provide but if you prefer to use you own)
- Yoga mat
- A bolster (if you have one)
- Any props you like
- Blanket, pillows and cushions for cosiness and warmth
- Eye pillow
CAMP
Halloween Yoga & Crafts Camp
October 27th, 28th, 29th 2021
We are excited to announce this upcoming camp!
Who is is suitable for? – 2nd class to 6th class
Time : 10am to 2pm each day
Cost: €70 ( which includes cost of materials)
During this camp we will practice yoga poses and tools in a fun and age appropriate way. This is a great opportunity to introduce children to the benefits of yoga as a supportive life tool. We will have a range of arts and crafts every day and fun games indoor and outdoor.
WORKSHOPS & RETREATS
Want to bring Yoga Classes or Nutrition Workshops to your School or Business?
WORKSHOP
Friday Yoga Online
– Unwind and Restore
Relax and unwind with no wine!
**Dates to be confirmed**
What to Expect From and Online Yoga Retreat:
Take this chance to explore and to dive a little deeper into meditation, breathwork (pranayama) and yogic practices with this 2-hour online retreat. Add some deeper relaxation and self-care to the end of the week. Hopefully, this will leave you feeling refreshed, grounded, and rested.
Schedule:
7pm- Welcome followed by guided meditation.
7.30pm- Restorative nurturing slow paced Yoga.
8.45pm- Guided Yoga Nidra (guided relaxation)
9.00pm- Finish
Please Note: Timetable may be tweaked as inspiration flows but start and end time will remain the same.
What you will need for the retreat:
A yoga mat, any props you like – blocks, cushions, bolsters, blanket, a strap (belt or scarf to use as a strap).
Find a quiet space where you won’t be disturbed. Turn down the lights, maybe light some candles and choose a mellow playlist. Bring the intention to release and unwind and enjoy the journey we will take together.
RETREAT
Easter 2022 half fast
and detox retreat
**Dates to be confirmed**
What to Expect From and Online Yoga Retreat:
Take this chance to explore and to dive a little deeper into meditation, breathwork (pranayama) and yogic practices with this 2-hour online retreat. Add some deeper relaxation and self-care to the end of the week. Hopefully, this will leave you feeling refreshed, grounded, and rested.
Schedule:
7pm- Welcome followed by guided meditation.
7.30pm- Restorative nurturing slow paced Yoga.
8.45pm- Guided Yoga Nidra (guided relaxation)
9.00pm- Finish
Please Note: Timetable may be tweaked as inspiration flows but start and end time will remain the same.
What you will need for the retreat:
A yoga mat, any props you like – blocks, cushions, bolsters, blanket, a strap (belt or scarf to use as a strap).
Find a quiet space where you won’t be disturbed. Turn down the lights, maybe light some candles and choose a mellow playlist. Bring the intention to release and unwind and enjoy the journey we will take together.
